Essentrics® draws on the flowing movements of tai chi, ballet and the healing principles of physiotherapy. This low-impact, equipment-free workout is for men, women, athletes and perfect for beginners. Essentrics® will leave you feeling energized and youthful!
| Day | Date | Time | Fee |
| Sa | Sep 14 | 10:00-11:30 am | Free |
*Space is limited, please register at North Park
Location: North Park | 10040 Addison Ave.
There will an introduction followed by a 60 minute workout and then a quick Q&A. The workout will combining standing, floor and chair work. Please wear comfortable clothes, bring a mat, water bottle and a large towel for cushioning if needed. Please note that we will work in bare feet.
We look forward to seeing you on Saturday, September 14 for Discover Essentrics®!