Heart-Healthy Tip #2

The second heart-healthy tip of the month is to improve or start practicing a heart-healthy diet. Eating healthy involves choosing certain foods, such as fruits and vegetables, while limiting others, such as saturated fats and added sugars. The benefits include lowering your blood pressure, reducing cholesterol, and increasing your energy levels.

Looking for some meal inspiration? Check out the links below for step-by-step directions on making heart-healthy meals in our kitchen!

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