Step/Floor

AGE: 15 & Older

Get moving with this low impact, easy to follow, step aerobic class. Motivating music and various routines are combined differently each week. Please bring an exercise mat and energy!

Day Date Time Fee (R/NR) Code
Tu Dec 6-20 6-7 pm $18/$21 6598
Tu Jan 3-Feb 21 6-7 pm $48/$56 6599

Location: North Park
Instructor: Jill Tran


Essentrics

AGE: 15 & Older

Essentrics is a dynamic, full-body workout that simultaneously combines stretching and strengthening. This low-impact, equipment-free workout is perfect for men and women and will leave you feeling energized, youthful and healthy. Wear comfortable clothes. Bring a mat or towel.

Day Date Time Fee (R/NR) Code
W Jan 4-Feb 22 6-7 pm $56/$64 6601

Location: North Park
Instructor: Patricia Trampas


Zumba Gold

AGE: 15 & Older

Zumba Gold is perfect for active older adults or those of any age who are new to exercise and are looking for a modified Zumba class. Zumba Gold takes the Latin and International dance rhythms and music you love from regular Zumba and modifies the moves to a lower intensity and lower impact work out. The design of the class introduces easy to follow choreography that focuses on balance, cardiovascular fitness, muscle conditioning, and flexibility. Come ready to sweat and prepare to leave empowered and feeling strong.

Day Date Time Fee (R/NR) Code
M Jan 9-Feb 20 6-7 pm $56/$64 6648

Location: North Park
Instructor: Marianne Arvanites


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