Dance Fitness

AGE: 15 & Older

This class is designed to define, tone, and sculpt your body using different styles of dance including ballet (barre), jazz and yoga. The workout combines Yoga, Pilates and Ballet inspired moves, conditioning your entire body. You will work to improve your posture, target different muscle groups, and increase you flexibility. No prior experience necessary.

Day Date Time Fee
Th Jan 23-Mar 12 7:30-8:30pm $40/$50
Th Apr 9-May 28 7:30-8:30pm $40/$50

Instructor: Michelle Zenzola
Location: Community Center


Hip Hop Cardio

AGE: 15 & Older

This high-energy cardio class mixes current sounds in hip-hop, R&B and pop music with dance-like movements. Each movement focuses in different muscle groups and unique ways to get you groovin’ and movin’. You’ll be burning calories and having fun at this fitness party!

Day Date Time Fee (R/NR)
F Jan 17-Mar 13 7-7:45pm $40/$45
F Mar 27-May 22* 7-7:45pm $40/$45

Note: *No class Apr 3
Instructor: Sidney McNeal
Location: Community Center


Zumba

AGE: 15 & Older

Zumba uses captivating Latin rhythms and easy-to-follow moves to create a fun, fast paced fitness program that melts away stress. The one-hour class features routines with interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat.

Session I

Day Date Time Fee (R/NR)
M Jan 6-Feb 24 6:30-7:30pm $48/$56

Session II

Day Date Time Fee (R/NR)
M Mar 2-Apr 20 6:30-7:30pm $48/$56

Location: North Park
Instructor: Samantha Messamore


Total Body Fitness

AGE: 15 & Older

This class features a variety of formats focusing on cardio, muscle toning and strengthening. Cardio consists of low impact easy to follow choreography. (A step may be used in some choreography, but not necessary.) You work at your own level and choose your intensity. Enjoy a variety of music and a relaxing stretch ends the class. Please bring a mat, 3-5 weights and a water bottle.

Session I:

Day Date Time Fee (R/NR)
W Jan 8-Feb 26 9-10 am $40/$48
F Jan 10-Feb 28 9-10 am $40/$48

Session II:

Day Date Time Fee (R/NR)
W Mar 4-Apr 22 9-10 am $40/$48
F Mar 6-Apr 24 9-10 am $40/$48

Location: North Park
Instructor: Cheryl Holmes


Step/Floor

AGE: 15 & Older

Get moving with this low impact, easy to follow, step aerobic class. Motivating music and various routines are combined differently each week. Please bring an exercise mat and energy!

Session I:

Day Date Time Fee (R/NR)
Tu Jan 7-Feb 25 6-7pm $40/$44

Session II:

Day Date Time Fee (R/NR)
Tu Mar 3-Apr 21 6-7pm $40/$44

Location: North Park
Instructor: Jill Tran


Essentrics

AGE: 15 & Older

Essentrics is a dynamic, full-body workout that simultaneously combines stretching and strengthening. This low-impact, equipment-free workout is perfect for men and women and will leave you feeling energized, youthful and healthy. Wear comfortable clothes. Bring a mat or towel.

Session I:

Day Date Time Fee (R/NR)
W Jan 8-Feb 26 6-7pm $48/$56

Session II:

Day Date Time Fee (R/NR)
W Mar 4-Apr 22 6-7pm $48/$56

Location: North Park
Instructor: Patricia Trampas


Adult Karate Club

AGE: 15 & Older

Adults will learn martial arts at their own pace & level in a positive environment. This progressive martial arts program teaches the basics in karate, self-defense & kata with belt progression through Black Belt. The style taught is Goju-Shorei & builds self-esteem, confidence & leadership.

Session I:

Day Date Time Fee (R/NR)
M Jan 6-Mar 2* 7:45-8:30pm $45/$60

*Jan 6, Jan 20, Feb 17 & Mar 2 class at the Community Center

Session II:

Day Date Time Fee (R/NR)
M Mar 3-Apr 21** 7:45-8:30pm $45/$60

**Mar 30, Apr 6 & Apr 13 class at the Community Center

Location: North School, 9500 Gage Street, Franklin Park, IL
Instructor: Adult Karate Club


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