Step/Floor

AGE: 15 & Older

Get moving with this low impact, easy to follow, step aerobic class. Motivating music and various routines are combined differently each week. Please bring an exercise mat and energy!

Day Date Time Fee (R/NR) Code
Tu Aug 16-Oct 4 6-7 pm $48/$56 6438
Tu Oct 11-Nov 29 6-7 pm $48/$56 6439

Location: North Park
Instructor: Jill Tran


Total Body Fitness

AGE: 15 & Older

This class features a variety of formats focusing on cardio, muscle toning and strengthening. Cardio consists of low impact easy to follow choreography. (A step may be used in some choreography, but not necessary.) You work at your own level and choose your intensity. Enjoy a variety of music and a relaxing stretch ends the class. Please bring a mat, 3-5 weights and a water bottle.

Day Date Time Fee (R/NR) Code
W Aug 17-Oct 5 9-10 am $48/$56 6443
F Aug 19-Oct 7 9-10 am $48/$56 6444
Day Date Time Fee (R/NR) Code
W Oct 12-Nov 30 9-10 am $48/$56 6445
F Oct 14-Dec 2 9-10 am $48/$56 6446

Location: North Park

Instructor: Cheryl Holmes


Essentrics

AGE: 15 & Older

Essentrics is a dynamic, full-body workout that simultaneously combines stretching and strengthening. This low-impact, equipment-free workout is perfect for men and women and will leave you feeling energized, youthful and healthy. Wear comfortable clothes. Bring a mat or towel.

Day Date Time Fee (R/NR) Code
W Aug 17-Oct 5 6-7 pm $56/$64 6440
W Oct 12-Nov 30 6-7 pm $56/$64 6442

Location: North Park
Instructor: Patricia Trampas


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