Zumba

AGE: 15 & Older

Zumba uses captivating Latin rhythms and easy-to-follow moves to create a fun, fast paced fitness program that melts away stress. The one-hour class features routines with interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat.

Day Date Time Fee (R/NR) Code
M Jan 3-Feb 21 6:30-7:30 pm $48/$56 5482
M Feb 28-Apr 18 6:30-7:30 pm $48/$56 5483

Location: North Park
Instructor: Samantha Messamore


Step/Floor

AGE: 15 & Older

Get moving with this low impact, easy to follow, step aerobic class. Motivating music and various routines are combined differently each week. Please bring an exercise mat and energy!

Day Date Time Fee (R/NR) Code
Tu Jan 4-Feb 22 6-7 pm $40/$48 5484
Tu Mar 1-Apr 19 6-7 pm $40/$48 5485

Location: North Park
Instructor: Jill Tran


Total Body Fitness

AGE: 15 & Older

This class features a variety of formats focusing on cardio, muscle toning and strengthening. Cardio consists of low impact easy to follow choreography. (A step may be used in some choreography, but not necessary.) You work at your own level and choose your intensity. Enjoy a variety of music and a relaxing stretch ends the class. Please bring a mat, 3-5 weights and a water bottle.

Day Date Time Fee (R/NR) Code
W Jan 5-Feb 23 9-10 am $40/$48 5486
F Jan 7-Feb 25 9-10 am $40/$48 5487
Day Date Time Fee (R/NR) Code
W Mar 2-Apr 20 9-10 am $40/$48 5488
F Mar 4-Apr 22 9-10 am $40/$48 5489

Location: North Park

Instructor: Cheryl Holmes


Essentrics

AGE: 15 & Older

Essentrics is a dynamic, full-body workout that simultaneously combines stretching and strengthening. This low-impact, equipment-free workout is perfect for men and women and will leave you feeling energized, youthful and healthy. Wear comfortable clothes. Bring a mat or towel.

Day Date Time Fee (R/NR) Code
W Jan 5-Feb 23 6-7 pm $48/$56 5490
W Mar 2-Apr 20 6-7 pm $48/$56 5491

Location: North Park
Instructor: Patricia Trampas


 
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