Dance Barre

AGE: 15 & Older

This new class is designed to define, tone and sculpture your body using a traditional ballet barre. The workout combines yoga, pilates, and ballet inspired moves, conditioning your entire body. You will work to improve your posture, target different muscle groups, and increase your flexibility. No prior experience necessary.

Day Date Time Fee Location
M Sep 18-Oct 23 6:30-7:30pm $30/$35 Community Center
M Oct 30-Dec 4 6:30-7:30pm $30/$35 Community Center

Instructor: Michelle Zenzola


Hip Hop Cardio

AGE: 15 & Older

This high-energy cardio class mixes current sounds in hip-hop, R&B and pop music with dance-like movements. Each movement focuses in different muscle groups and unique ways to get your groovin’ and movin’. You’ll be burning calories and having fun at this fitness party!

Day Date Time Fee (R/NR)
F Sep 15-Oct 20 7-7:45 pm $30/$35
F Oct 27-Dec 8* 7-7:45pm $30/$35

Note: No class Nov 24

Location: Community Center
Instructor: Sidney McNeal


Zumba

AGE: 15 & Up

Zumba uses captivating Latin rhythms and easy-to-follow moves to create a fun, fast-paced fitness program that melts away stress. The one-hour class features routines with interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat.

Day Date Time Fee (R/NR)
M Aug 21-Oct 9* 6:30-7:30 pm $42/$49
M Oct 16-Nov 20 6:30-7:30 pm $42/$49

Note: No Class Sep 4

Location: North Park
Instructor: Samantha Messamore


Zumba Toning

AGE: 15 & Up

A total body workout for men and women utilizing resistance and cardio training which masterfully combines resistance, intervals, power, plyometrics, endurance, and diet.

Day Date Time Fee (R/NR)
Th Aug 24-Oct 12* 6:30-7:30 pm $42/$49
Th Oct 19-Nov 16 6:30-7:30pm $30/$35

Note: No Class Sep 14
Location:
North Park
Instructor: Samantha Messamore


Total Body Fitness

AGE: 15 & Up

Looking for variety in your workout? Each week we learn a different routine starting with a warm-up followed by hi-low aerobics, step or interval training. A wide selection of music is used to keep the workouts fun and exciting. Please bring an exercise mat, weights and water bottle.

Session I

Day Date Time Fee (R/NR)
W Aug 23-Oct 11 9-10 am $36/$40
F Aug 25-Oct 13 9-10 am $36/$40

Session II

Day Date Time Fee (R/NR)
W Oct 18-Dec 20* 9-10 am $45/$50
F Oct 20-Dec 22* 9-10 am $41/$45

Note: No Class Nov 24
Location:
North Park
Instructor: Cheryl Holmes


Step/Floor

AGE: 15 & Up

Get moving with this low impact, easy to follow, step aerobic class. Motivating music and various routines are combined differently each week. Please bring an exercise mat and energy!

Session I

Day Date Time Fee (R/NR)
Tu Aug 22-Oct 10 6-7pm $36/$40
Tu Oct 17-Dec 19 6-7pm $45/$50

Location: North Park
Instructor: Jill Tran


Essentrics

AGE: 15 & Up

Essentrics is a dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. This low-impact, equipment-free workout is perfect for men and women and will leave you feeling energized, youthful and healthy. Wear comfortable clothes. Bring a mat or towel.

Session I

Day Date Time Fee (R/NR)
W Aug 30-Oct 18 6-7pm $48/$56
W Oct 25-Dec 20 6-7pm $54/$63

Location: North Park
Instructor: Patricia Trampas

 

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