Dance Fitness
AGE: 15 & Older
This class is designed to define, tone, and sculpt your body using different styles of dance including ballet (barre), jazz and yoga. The workout combines Yoga, Pilates and Ballet inspired moves, conditioning your entire body. You will work to improve your posture, target different muscle groups, and increase you flexibility. No prior experience necessary.
| Day | Date | Time | Fee |
| Th | Sep 12-Oct 24* | 7:15-8:15pm | $35/$45 |
| Th | Nov 7-Dec 19 | 7:15-8:15pm | $30/$40 |
Note: *No class Nov 28
Instructor: Michelle Zenzola
Location: Community Center
Hip Hop Cardio
AGE: 15 & Older
This high-energy cardio class mixes current sounds in hip-hop, R&B and pop music with dance-like movements. Each movement focuses in different muscle groups and unique ways to get you groovin’ and movin’. You’ll be burning calories and having fun at this fitness party!
| Day | Date | Time | Fee (R/NR) |
| F | Sep 13-Oct 18* | 7-7:45pm | $30/$40 |
| F | Oct 25-Dec 6 | 7-7:45pm | $30/$40 |
Note: *No class Nov 29
Instructor: Sidney McNeal
Location: Community Center
Zumba
AGE: 15 & Older
Zumba uses captivating Latin rhythms and easy-to-follow moves to create a fun, fast paced fitness program that melts away stress. The one-hour class features routines with interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat.
Session I
| Day | Date | Time | Fee (R/NR) |
| M | Aug 19-Oct 7* | 6:30-7:30pm | $42/$49 |
Note: *No class Sep 2
Session II
| Day | Date | Time | Fee (R/NR) |
| M | Oct 14-Dec 2 | 6:30-7:30pm | $48/$56 |
Location: North Park
Instructor: Samantha Messamore
Total Body Fitness
AGE: 15 & Older
This class features a variety of formats focusing on cardio, muscle toning and strengthening. Cardio consists of low impact easy to follow choreography. (A step may be used in some choreography, but not necessary.) You work at your own level and choose your intensity. Enjoy a variety of music and a relaxing stretch ends the class. Please bring a mat, 3-5 weights and a water bottle.
Session I:
| Day | Date | Time | Fee (R/NR) |
| W | Aug 21-Oct 9 | 9-10 am | $40/$48 |
| F | Aug 23-Oct 11 | 9-10 am | $40/$48 |
Session II:
| Day | Date | Time | Fee (R/NR) |
| W | Oct 16-Dec 4 | 9-10 am | $40/$48 |
| F | Oct 18-Dec 6* | 9-10 am | $35/$42 |
Note: *No class Nov 29
Location: North Park
Instructor: Cheryl Holmes
Step/Floor
AGE: 15 & Older
Get moving with this low impact, easy to follow, step aerobic class. Motivating music and various routines are combined differently each week. This guarantees an effective and fun workout. A short toning segment completes the class. Please bring an exercise mat and energy!
Session I:
| Day | Date | Time | Fee (R/NR) |
| Tu | Aug 20-Oct 8 | 6-7pm | $40/$48 |
Session II:
| Day | Date | Time | Fee (R/NR) |
| Tu | Oct 15-Dec 3 | 6-7pm | $40/$48 |
Location: North Park
Instructor: Jill Tran
Essentrics
AGE: 15 & Older
Essentrics is a dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. This low-impact, equipment-free workout is perfect for men and women and will leave you feeling energized, youthful and healthy. Wear comfortable clothes. Bring a mat or towel.
Session I:
| Day | Date | Time | Fee (R/NR) |
| W | Aug 28-Oct 16 | 6-7pm | $48/$56 |
Session II:
| Day | Date | Time | Fee (R/NR) |
| W | Oct 23-Dec 11 | 6-7pm | $48/$56 |
Location: North Park
Instructor: Patricia Trampas