Fitness routines are one of the many daily aspects being affected by the coronarvirus pandemic. With gyms and fitness boutiques currently closed, many people are transitioning to exercising at home.
There’s an infinite amount of fitness trainers, influencers and companies sharing content online right now. Instagram has become a huge platform for the fitness community, especially with IGTV allowing long form video content. If you are struggling to find an effective at-home workout, try routines from these accounts!
Juan Lugo provides easy to follow visual workouts for you to complete at home. We can’t emphasize “visual” enough with his content. The inforgraphic routines and gifs are fantastic making JL Fitness a great Instagram resource. There’s a variety of workouts provided, including minimal or no equipment.
Ebonny Fowler, AKA the Queen of Fun Workouts, makes the most out of her at-home workouts. Using everyday objects from around the house, this queen shows you how you can get effective exercises done. Don’t have an object? Don’t worry about it! Fowler provides alternative options. You can even get your little one involved!
This one is for those who are missing their yoga classes or want to start yoga. Yoga for Beginners shares videos to help you relieve stress from the comfort of your own living room. You can find sequences under the IGTV section for daily movement. Grab your mat, clear your head and enjoy the flow.
If you like to challenge yourself, one of the best things you can do is change up your workout routine. Consider trying a Crossfit Workout of the Day (WOD)! Mikel Hoppenbrouwers shares daily WODs and has adapted his content for at-home workouts, using dumbbells instead of barbells. Videos of each exercise are shared and the WOD is listed for you to screenshot or save.