The first heart-healthy tip of the month is to incorporate more exercise into your daily routine. According to Heart and Vascular Health, it is recommended that you do 30 minutes of moderate exercise five days a week. This will allow you to burn fat, lower cholesterol, or keep it low if it is normal already and […]
Fitness routines are one of the many daily aspects being affected by the coronarvirus pandemic. With gyms and fitness boutiques currently closed, many people are transitioning to exercising at home. There’s an infinite amount of fitness trainers, influencers and companies sharing content online right now. Instagram has become a huge platform for the fitness community, […]
A new year (and new decade) is coming! If you have a New Years resolution or are looking to try a new activity, the Park District of Franklin Park has plenty of options. Health and wellness is a pillar of parks and recreation and we strive to offer programs that will help you meet your […]
