Heart-Healthy Tip #1

The first heart-healthy tip of the month is to incorporate more exercise into your daily routine. According to Heart and Vascular Health, it is recommended that you do 30 minutes of moderate exercise five days a week. This will allow you to burn fat, lower cholesterol, or keep it low if it is normal already and […]

Read More

Best Instagram Accounts for Home Workouts

Fitness routines are one of the many daily aspects being affected by the coronarvirus pandemic. With gyms and fitness boutiques currently closed, many people are transitioning to exercising at home. There’s an infinite amount of fitness trainers, influencers and companies sharing content online right now. Instagram has become a huge platform for the fitness community, […]

Read More
To Top