The first heart-healthy tip of the month is to incorporate more exercise into your daily routine. According to Heart and Vascular Health, it is recommended that you do 30 minutes of moderate exercise five days a week. This will allow you to burn fat, lower cholesterol, or keep it low if it is normal already and […]
February is recognized as American Heart Month. Heart disease is the leading cause of death in the United States, and we want to emphasize the importance of having a healthy heart. Health and wellness is a pillar of parks and recreation and we are taking on the responsibility to act as a resource and promote […]
February is recognized as American Heart Month. Heart disease is the leading cause of death in the United States, and we want to emphasize the importance of having a healthy heart. Health and wellness is a pillar of parks and recreation and we are taking on the responsibility to act as a resource and promote […]
The month of February is recognized as American Heart Month (Heart Health Awareness). With heart disease being the leading cause of death in the United States, we understand the importance of having a healthy heart. Health and wellness is a pillar of parks and recreation and we are taking on the responsibility to act as […]
The month of February is recognized as American Heart Month (Heart Health Awareness). With heart disease being the leading cause of death in the United States, we understand the importance of having a healthy heart. Health and wellness is a pillar of parks and recreation and we are taking on the responsibility to act as […]
